You can have a fit beach body with healthy eating habits and consistent exercise. You will look and feel better if you lose belly fat and build muscle to burn calories more efficiently.
We follow a low-carb, high-protein Paleo Diet strategy made popular by nutritional expert, Sean Croxton, in his best-selling eBook, The Dark Side Of Fat Loss.
I cannot say enough about how much this change in eating habits has helped all of us.
It is NOT about reducing calories and working out harder, it is all about controlling our carb intake to prevent fat storage...a completely different mindset than that preached by the beach body gurus all over the Internet.
His is a simple strategy , but many people, including others we know, fail to reach their goal because they want immediate results, do not want to give up unhealthy habits, and look for the mildest form of exercise.
Think I'm lying? Look at all of the pages on the Internet promising "fast belly fat loss"..."add 30 pounds of muscle in 12 weeks"...or "lose belly fat without giving up your favorite foods".
Read through a few of the sales pages. They can be pretty convincing.
Keep in mind, it took awhile to put on weight and unsightly body fat...it is going to take some time to get rid of it.
I'm not saying you'll spend years getting the body you want, but it is realistic to start with a 6-month timeline. One thing you will learn about Sean, he deals in reality when it comes to legit fat loss.
It is remarkable what people will do to sabotage themselves in the chase to lose belly fat and build muscle.
The biggest mistakes revolve around spending loads of money on supplements/diet pills, failing to change their mindset to accept healthy eating habits, and engaging in harsh diet or exercise programs which cannot be maintained.
It doesn't have to be this way for you. Obviously, you clicked on this link because you want straight answers to help you reach your goals.
Sean Croxton is an energetic, upbeat, and intelligent guy who writes (and produces videos) with both substance and humor.
He is all about getting you to reduce the huge amount of carbs you are putting in your body (and probably didn't realize), showing you how they pack on the fat, and introducing you to a change in eating habits based on natural foods, and solid protein sources.
Just like all of us, you will lose fat...and increase lean muscle to look more cut and defined...when you combine it with an intelligent workout program.
In all of my discussions on the Florida beaches with women, they pretty much have three goals in mind when it comes to getting a beach body...
* Look good in a swimsuit
* Find a diet and exercise program they can maintain
* Make their fat loss permanent. No yo-yo dieting.
Women can be very upfront about mistakes they've made...more so than us guys.
They will admit they get pulled off their eating programs by things like good chocolate, eating fried food at little beach bars, and being inconsistent with exercise.
Women more easily accept the need for healthy eating habits to lose belly fat and thigh fat, but they do NOT want a bland diet and they truly desire a nutritional program they can stick to.
Diets just do not work. They may show some results on a temporary basis, but women usually re-gain all of those pounds they lost because they cannot maintain the severe calorie restrictions diets impose.
With Sean's program, you DO NOT COUNT CALORIES. You can eat as many green vegetables and solid protein sources (turkey, wild fish, chicken breasts) as you want. You will get full before you overeat.
Talk about wanting something immediately...we're the kings of this. We have NO connection in understanding that it took time to put on male belly fat...and that it will take some time to get rid of it.
If you pin a guy down, we all want ripped abs, larger than normal arms, the ability to bench 225 lbs. 15 times, and legs like oaks.
The hardest things for guys is to accept are
* There are NO magic supplements to build muscle
* You shouldn't have to spend time learning about healthy eating habits
* Interval training is NOT a waste of time and will NOT decrease muscle mass
If someone could design a program to get a solid beach body by expending zero energy, doing 10 sets of curls, and eating whatever they want at the beach bar, guys would jump on it.
Oh yeah, I forgot...if guys do go to the gym, they want to stick with exercises done by steroid freaks in a muscle magazine or some weird set/rep scheme they "heard' the Soviets do.
So what's the answer?
Sean is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.
He holds a Bachelors of Science (Kinesiology) degree from San Diego State.
For the past 8 years, Sean has been involved in virtually every aspect of the fitness and weight loss industry - as a personal trainer, nutrition consultant, motivation coach, and freelance writer.
His best-selling eBook The Dark Side Of Fat Loss exploded on the scene with great reviews, especially from CrossFit athletes, and other Paleo lifestyle authors like Mark Sisson, Robb Wolf, Dean Dwyer, and Gary Taubes.
He has been helping both women and men lose belly fat, establish healthy eating habits to keep fat off permanently, and build solid lean muscle to help you look great on the Florida beaches.
You can download Sean's book immediately and start on your own personal plan to getting
the beach body you want. It is 159 pages of step-by-step instruction
that focuses on shifting to more positive eating habits, getting quality sleep, brief intense workouts, and reducing stress to accelerate fat loss.
He DOES NOT fill it with scientific jargon, pages of recipes, or links to purchase special supplements. This book is fun to read, and he explains complex fat-busting physiology in a way that is easy to understand.
This is the most effective program we've ever found for losing body fat permanently and getting the muscular definition you desire. It has worked for thousands of Sean's clients and it can work for you.
You can get the beach body you want by stopping the sabotage high-carb foods are doing to you.